Ibimenyetso 5 byo kwipfundika kw’amaraso utagomba kwirengagiza

Kwipfundika kw’amaraso (blood clots), hari igihe biba ingenzi; nko mu gihe ukomeretse, ni byiza ko amaraso yipfundika, kugira ngo bigabanye kuva, bityo udatakaza amaraso menshi.

Gusa igihe na none amaraso yipfunditse (blood clot) mu mubiri imbere, bishobora guteza akaga gakomeye, harimo n’urupfu.

Indwara nka stroke ziterwa n’uko imijyana cg udutsi duto dutwara amaraso tuba twipfunditsemo amaraso, utu tubumbe, uko dutembera mu maraso biteza akaga gakomeye.

Kuba wabasha kumenya hakiri kare ibiranga n’ibimenyetso ko amaraso yipfunditse, byagufasha kwivuza cg kuvuza uwawe hakiri kare.

Ibimenyetso 5 byo kwipfundika kw’amaraso

  1. Imitsi yishushanyije kandi itukura
Kubyimbirwa no gutukura ku maguru ni ibintu ukwiye kwitondera

Akenshi niba ujya ureba nko ku mfundiko zawe, ukabona imitsi yishushanyije kandi itukura, ndetse ukozeho ukumva harimo n’agashyuhe kurusha ahandi byegeranye. Byerekana ko amaraso yawe atari guca mu dutsi tuyatwara neza uko bikwiye.

Iki ni ikimenyetso cyo kwipfundika kw’amaraso utagomba kwirengagiza.

  1. Kubyimba mu kuguru kumwe

Mu gihe ubonye ukuguru kumwe kugenda kubyimba, ibi bishobora kuba ikimenyetso kikuburira ko amaraso mu kuguru adatembera neza, bitewe n’utubumbe tuba twipfunditse mu maraso, bityo n’umwuka mwiza wa oxygene ntuba ugera muri ako gace uko bikwiye, ibi nibyo bitera ububyimbirwe.

Uku kwifunga kw’amaraso bikaba byagutera indwara izwi nka deep vein thrombosis (DVT).

Mu gihe ubonye yaba ukuboko, cg ukugura kwabyimbye nta yindi mpamvu uzi yabiteye, ni byiza kwihutira kureba umuganga.

  1. Uburibwe mu gituza no guhumeka bigoranye

Mu gihe utu tubumbe tw’amaraso (blood clots) twifungiye mu bihaha, bishobora kuguhitana. Niba ujya wumva ubabara mu gituza, biherekejwe no guhumeka insigane cg bigoranye, ntukwiye kuzuyaza ni ngombwa kwihutira kugana kwa muganga.

  1. Uburibwe bw’umutwe bukomeye kandi buhoraho

Ku bantu benshi kuribwa umutwe ni ibisanzwe, ariko mu gihe wumva bikomeye cyane, ku buryo nta kindi kintu wabasha gukora, ni ngombwa kwihutira kugana kwa muganga.

Niba ujya ukunda kurwara kenshi umutwew'uruhanderumwe (migraine), kwipfundika kw’amaraso bishobora kukubaho cyane, kurusha abatagira iki kibazo.
  1. Gukorora bidasobanutse

Akenshi gukorora bijyana n’ibicurane, gufungana amazuru cg se kuribwa mu mihogo. Gusa mu gihe ukorora nta kindi mu byo tubonye kibiherekeje, bishobora kuba ikimenyetso kikuburira ko amaraso ashobora kuba agenda yipfundika cyane cyane mu bihaha.

Ibindi bimenyetso bishobora kujyana no gukorora harimo, guhumeka insigane, umutima uteragura cyane no kumva uzungera.

Ntukwiye kuzuyaza, ugomba guhita ugana kwa muganga.

Ngibyo muri make ibimenyetso by’ingenzi byakwereka ko amaraso ashobora kuba ari kwipfundika, mu gihe ubibonye ni ngombwa kwihutira kugana kwa muganga.